Known for their exceptional level of comfort and convenience, recumbent bikes can help anyone to become fit and healthy. Nowadays, recumbent bikes are a common sight in gyms and fitness centers. Fortunately, people can now have their own recumbent bike for home use as this particular fitness equipment is readily available in the market in a much more affordable price. This article will discuss some of the essential tips when buying a recumbent bike.
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Check for Available Space
One of the most common mistakes people tend to commit is that they purchase a recumbent bike or any fitness equipment for that matter out of impulse because of its great looking appearance and set of features without considering their available space. Checking if your home or apartment has enough space is one of the things you need to check first. There is really no point in purchasing a fitness equipment if there is no room for it in the first place or at least fit through the door. Although many people prefer a large machine as it would be able to cater to all body shapes and sizes, doing so is not exactly recommended if you have limited space.
Consider Your Budget
Budget is one of the things that you need to consider first as recumbent bikes vary in terms of price as there are models that come cheap while high-end ones can cost thousands of dollars. Although there are many cheap models that you can choose from, they are greatly inferior in quality compared to more expensive models. For example, cheaper models usually have the basic features as there are models that solely come with an LCD screen that provides some information about your progress. Meanwhile, high-end models come with a ton of features designed to make your workouts more effective and enjoyable.
Although there are people who go for the basic features, having a recumbent bike that comes with other fun and useful features can serve as motivators during lazier days and may even encourage you to work out even if you don’t feel like doing so. Generally, the price that you are willing to invest for your recumbent bike reflects the equipment’s built and quality. If you are one of those people who indulge themselves with daily workout routines and value their fitness regimen so much, you may need to go with more expensive models to get the best value out of your investment.
Always Prioritize Comfort
The reason why recumbent bikes are so popular to many people is because of its comfort factor that spinning or upright ones do not have. Of course, if roughing it up for sixty minutes on a daily basis does not bother you that much, you can easily go for a stationary bike as an alternative. However, choosing a stationary bike has its caveat as you will need to deal with occasional aches and soreness.
A recumbent bike’s comfort factor is beneficial to old or overweight individuals as it adapts to their body in such a way that the user’s body are kept leveled to the floor while maintaining an ergonomic position for the entire body. This helps take the stress of the user’s knees while producing smoother movements to eliminate the risk of acquiring injuries. Recumbent bikes are also easy to mount and dismount, which make it advantageous to the elderly and handicapped.
Think About the Specific Feature You Need
Another notable advantage of a recumbent bike over spin or upright ones is that it comes with a set of useful features. Some recumbent bikes come with luxurious features such as racks for magazines or desks for those who want to be with their laptops while biking. If you are the type of person who likes to keep track of your progress, recumbent bikes that have high-definition LCD screen that displays your data throughout your workout regimen can be of great use to you as data like distance, calories burned and a number of pedal strokes are conveniently showed in the screen.
On the other hand, high-end models come with other useful features such as water bottle holders, textured handlebars, preset programs, etc. There are also models that have showed great adaptation to today’s gadget-centric society by making use of interactive programs which enable users to compare their results with other users online or even export workout data to a mobile phone or tablet via a specific application.
Whichever model of recumbent bike you choose, be sure to do some research beforehand. You may need to list the things that you specifically need and find the right model that matches your needs. Remember that buying a recumbent bike is an investment since you are spending money to keep yourself fit and healthy so choosing the right recumbent bike is a must.