Essential oils have long been used by individuals who wanted to enjoy the magnificent smells produced from the oils. While it is true that essential oils are available in an assortment of pleasing fragrances, what is really impressive is the fact that essential oils can actually improve your life in many different ways. Ancient Chinese hieroglyphs indicate the oils have been used to heal the sick and over the years the oils have certainly gained a reputation for helping improve your life.
How Essential Oils Benefit Your Life?
Essential oils are known for their healing properties and their use can benefit you in so many different ways. Let’s take a look.
1. Colds & Fevers
Most of us experience a cold at least on occasion, usually accompanied by a fever that can make us feel downright horrible. Essential oils can help alleviate some of the woes of a cold/fever and help you get back to being yourself faster.
Lemon is an excellent essential oil for a sore, scratchy throat, while lavender and peppermint can reduce fevers and revitalize your energy. These essential oils can be used in the form of fumes or diffused aroma via using an essential oil diffuser or humidifiers, and also using a tissue paper with the oils on it.
You’ll just have to put a few drops into the diffuser and put the function on to get a balanced aroma around you that would help you treat the common symptoms associated with the cold and fevers like runny nose or blocked nose, body cramps and nervous tension.
A headache is no laughing matter. For some people, taking a pain pill isn’t an option, or one they’d rather not use. Several different essential oils can be used to alleviate headaches so you’re not reaching inside of the medicine cabinet.
Ylang Ylang, Peppermint and Basil are great for migraine headache sufferers while Peppermint is the tension headache problem solver. These essential oils would help to lower the high blood flow to your nerves, especially towards head region and would be useful in lowering the achy feelings and make you feel relaxed and calm.
3. Body Pain
No matter your age, you can feel pain in your body, especially if you are constantly on the move or affected by certain health conditions. If you have body pain and nothing seems to help, try essential oils for fast and effective pain therapy.
Essential oils that work wonders to alleviate body pain include Lavender, which is excellent for helping inflammation and burns; Nutmeg and Rosemary, which help circulate all systems within your body; Eucalyptus can help alleviate many different aches and pains; and finally, but not the complete list of pain relieving essential oils, is Thyme, which may help those who suffer from arthritis and/ or sports injuries.
Always remember some of the pain relieving essential oils are okay to be used directly on the pain spot and can be applied to the skin but some are not that mild. In case you are allergic to ingredients like phenol and may not be able to tolerate the components, you can use an essential oil diffuser. In this way your skin can absorb a mild amount of the oil and it would not harm or create any allergic problem for you.
You can also dilute the composition of the oil or use an essential oil blend to match it to your needs.
Stress is known as the silent killer. It isn’t a condition that you want to persist in your life any longer than necessary. Stress is a condition that can be quite tricky; however, essential oils usually work phenomenally and put an end to those overwhelming feelings that are bringing you down. For stress relief, try Frankincense, which is very aromatic and calming. Another great essential oil for stress relief is Rose, although it can be quite expensive to purchase a true rose essential oil. Tangerine also works wonderfully to combat stress by providing you with mental relaxation and increase thoughts of happiness.
Stress is all about constant pressure applied to your nerves and when your nerves get soothed via these natural aromas, all the associated bodily reaction can be wiped out easily.
4. Weight Loss
More than 2 billion people across the world are overweight or obese and struggle with the issue on a daily basis. Individuals who want to lose weight, try to do so in many different ways, from taking expensive pills to wearing belts around their midsection. Some hope is better than no hope, after all. If you want to benefit your weight loss results, why not add essential oils into your life? Several of them can help you shed the extra weight and get the body that you truly want.
Grapefruit Extract is one of the best for weight loss. You’ll find it as an ingredient on the label of many weight loss pills, in fact.
Why Reach for the Medicine Cabinet?
These days it seems that nothing that you eat, drink or look at is safe. Each day a new medication is being recalled due to unexpected side effects. It is hazardous to use these products and totally unnecessary when there is an array of essential oils that you can use to combat many of the obstacles that you face in life. We have listed some of the most important above.
Essential oils smell wonderful. They can be applied to the skin for an invigorating, long-lasting scent. But don’t think the benefits of these oils stop there. Using the various types of essential oils available can change your life for the better – if you let them. Why not make those phenomenal changes and improve your life?