There are many excellent pieces of equipment ideal for a home gym of any size and one good example would be a dumbbell. This type of fitness equipment is designed to provide its user the ability to practice functional fitness. It refers to any physical activity that stimulates and strengthens the body’s capacity to carry out movements that a person regularly performs. One good example of a functional fitness exercise is the squat. This article will discuss how to choose the right adjustable dumbbell for your home gym.
Table of Contents
- Importance of Adjustable Dumbbells
- Know Which Specific Type of Dumbbells You Need
- Adjustable Dumbbell with Easy to Switch Out Plates
- Dumbbells Plates Need to be Secured
- Choose the Set that Encompasses All your Workout Needs
- Research More About the Dumbbell’s Feature
- Choose the Dumbbells that Stores Away Efficiently
Importance of Adjustable Dumbbells
If a person is looking to perform functional fitness exercise, the best fitness equipment is the best choice if you are only going to get one or two types of equipment aside from the exercise mat or a physioball. One popular dumbbell option that you may need to consider would be the adjustable dumbbell variety. One of the advantages of using a dumbbell is that it can easily be tucked away or stored in your close which can be very helpful if you have limited space at home. This variety of dumbbell can also help you save some money compared to purchasing the most expensive sets of individual, fixed weights.
Know Which Specific Type of Dumbbells You Need
There are three major types of dumbbells sold in the market. Knowing more about these types can help you determine which one suits your workout routine and personal preference. Below is the quick overview of each type:
This type of adjustable dumbbell comes with a dial adjustment feature. The dial enables its users to enter the amount of weight he or she wants. The dumbbells will then automatically apply the desired weight. Of all the three types, dial-a-weight dumbbells are the most convenient.
A spin-lock adjustable dumbbell is the most conventional type of the three as it is the most common dumbbell used in most gyms. This type of dumbbell comes with different weight plates that the user needs to manually switch in order to achieve the desired weight. Collars are used to secure the weight to the dumbbells. While spin-lock dumbbells mat not be as convenient as dial-a-weight models, they are the most durable and cost-effective.
In terms of convenience, this type of dumbbell is somewhat similar to dial-a-weight models. This is because the weight can easily be adjusted without having to replace the plates manually. This type of dumbbell comes with a selector pin feature that enables the user to choose the desired weight. Selector pin dumbbells are also regarded for their durability.
Adjustable Dumbbell with Easy to Switch Out Plates
Since using a dumbbell won’t allow you to just grab the equipment and start your workout routine, you need to make sure that the dumbbell set you purchase is one that allows you to easily and quickly switch plate weights. You don’t want to let your muscles get cold and heart rate run slow in between sets because it took you some time to switch plates. Also, you need to choose the adjustable dumbbell that is durable and not going to wear after a few months of use.
Dumbbells Plates Need to be Secured
One of the things you need to make sure is that the dumbbell plates don’t easily slide off. If an adjustable dumbbell does not come with a secured plate mechanism, there would be tendencies wherein the plates might end up being loose on either side. This can cause some clanking sound that may be annoying to some people or end up pinching the user. You need to choose the set of dumbbell that comes with a reliable securing agent that holds the plates securely in place.
Choose the Set that Encompasses All your Workout Needs
You also need to ensure that you choose the adjustable dumbbell set that comes with the lightest and heaviest weights that come in accordance to your workout program. When choosing a dumbbell, you need to consider strength gains as you don’t want to invest on a set of dumbbell that can quickly outgrow you within just a few months of use. You also need to pay attention to the increments of the weights. You need to consider if there is indeed a new to choose half pound increments or not. You also need to consider the reason why you’re buying the dumbbell, whether you will be using it for heavy lifting, light toning or strength gains and choose the one within your range.
Research More About the Dumbbell’s Feature
Before you purchase one, you will need to know first its features such as its durability, grip, handle thickness, and coating quality. You also need to ensure that the size and length of the equipment are going to effectively work with your specific workout routines. Choosing the right dumbbell is crucial you may end up losing money on your purchase as you haven’t used the equipment since it is not user-friendly.
Choose the Dumbbells that Stores Away Efficiently
This is one of the least important factors you need to consider when looking for a dumbbell. However, this can be advantageous if your house or apartment has a limited space. If that is the case, you will need to choose the dumbbell that comes in a case so that you can easily and quickly store the equipment away when not in use.