Your alarm clock goes off. You turn over and think,
Too often as we age, we tend to acquire insomnia. It’s the stress of family, work; and well sometimes, it’s just age.
The sad fact is once you hit 30 you don’t get as much sleep, and maybe even sooner. So why is it that some people arrive at work all bright-eyed and bushy tailed? Why do they seem to get all the rest they need, while you look like you just climbed out of your grave?
Their secret might be so simple that you never think of. Maybe their sleep doesn't get bothered by the light, the noise or the discomfort of their pillow or their mattress, etc. Or maybe their sleep was surrounded with soothing scent.
Whenever it is, I am sure that one of their secret is using essential oil.
That’s right, aromatherapy and the use of these essential oils have been around for centuries and those who specialize in traditional medicine still use these oils to induce sleep. Do you think this natural medicinal use of oils would have continued for so long if the results weren’t positive ones?
So which should you use?
Sometimes finding the right oil is just a bit of trial and error. But once you find the right combination, well, let’s say you’ll never come out of zombie land again. The following is a list of a few great essential oils that work to help you sleep.
Table of Contents
1. Lavender Oil
Lavender is traditionally known for its relaxing properties and those related to sleep.
While natural medicine experts have been using it for years, now there is also research that also suggests the aroma of lavender oil promotes deep and profound sleep. Lavender oil is relatively inexpensive and you can use it on a small cotton ball near your pillow or place a few drops on a hot compress, in an essential oil diffuser or in water, which you can find on Amazon.
2. Roman Chamomile
This is an essential aroma that has a soothing and relaxing effect. Its scent is slightly floral and offers a quiet and relaxing atmosphere for your sleeping area. Roman Chamomile offers relaxation, especially for those under severe stress, depression, loneliness or intense fear.
Also known as Jasminum
4. Vetiver Oil
Made from the roots of this medicinal plant, this oil comes with a rich earthy scent. It helps the brain relax for the evening. The smell is a little disquieting at first, but you can mix it with a lighter more floral scent for better effects.
It’s not just used for cooking, it offers a lot
6. Ylang Ylang
This oil is distilled from the tree flowers. In the
This is a type of lemon balm. It offers improved mood, helps lower blood pressure, improves digestion and nervous system disorders. It works at releasing depression, tension, and also helps relieve coughs and colds.
These are just a few of the essential oils available for sleep. They are all wonderfully scented so you can enjoy them for relaxation, reading, a quiet moment. All of the recommended can be purchased here.
As they all have long been known for aromatherapy usage, especially when it comes to helping you relax and sleep, it’s just a matter of finding the oil you like best. So what if one oil doesn’t work at helping you sleep?
Easy! Consider purchasing an essential oil therapeutic set with a variety of choices. That way, you will time to experiment to find the one that works best for you; or play around and come up with a recipe that you enjoy in different situations, such as relax spa time, reading nights or quiet moments of meditation.